Mangoes are very inexpensive right now. Here's a healthy, easy to-pull-together salad using mangoes as the main ingredient.
Mango is rich in nutrients, including vitamin C, vitamin A, folate, and potassium. These nutrients can help support a healthy immune system, promote healthy vision, and maintain healthy blood pressure.
They are rich in dietary fiber, which can help support healthy digestion and prevent constipation. Mango also contains enzymes that can aid in digestion and help break down proteins.
Mangoes contain compounds called polyphenols which may contribute to lowering cholesterol.
Mango is rich in vitamin C, which can help support healthy skin. Vitamin C is an antioxidant that can help protect the skin from damage caused by free radicals.
Mango Avocado Salad by Kim Carson
Cut and cube the following items:
1 Small Vidalia Onion (or half large)
1 Mango (Peel and Pit)
1 Avocado (Peel and Pit)
Place cubed items into a bowl-
Add the juice of 1/2 lemon
Season with the following to taste:
Fresh ground Cumin
Salt and Pepper
Garlic Powder (or substitute 1 fresh pressed garlic clove)
Mix – place in a bowl and garnish with Nasturtium Blooms
Serve chilled - Serves 4
Find out more about Kim Carson and her healthy recipes at www.KimCarson.online
The easiest way to cut a mango - click here for video tutorial complete with great tips.