Our active gardening season may be over, but continue to stay active to keep healthy for now and for next garden season too.
But a wealth of research has proved that movement is key to maintaining a positive outlook, healthy joints, and an overall quality of life.
"The day you stop moving is the day your start dying" is an oft-heard phrase that resonates with most. Gardeners especially understand the benefits of staying active in everyday life.
Remember to get out in nature each day, engage in some form of movement or stretching, maintain a healthy weight, and importantly, listen to your body so you are in great shape for the upcoming gardening season.