“It’s about paying attention, focusing with purpose and being in the present moment so you can experience it fully. It helps us to slow down and to deal with what’s in front of us instead of dealing with worries about the future or ruminating on the past" it says in the article.
Learn how to incorporate mindfulness in your life through bird-watching - it's easy to get started. Click here for the full article.
Mindfulness is accessible to anyone,”...Slow down, pay attention, be aware of what’s around you, use your senses and your breath. … You can even do mindfulness in line at the grocery store, just cast your eyes down and listen. Notice the colors around you. Centering yourself in your body and your space and bringing awareness to the present moment. It can calm you.