Strawberries are about to come back into season! We love these tasty berries for the versatility as snacks and in recipes.
Strawberries are high in nutrients - packed with vitamins and minerals, including vitamin C, folate, potassium, and manganese. They may improve heart health because they are rich in antioxidants and polyphenols, which may help to reduce inflammation and improve circulation, both of which are important for heart health.
These sweet berries may lower blood pressure due to their high potassium content (beneficial for those with hypertension). And they may help prevent cancer with their various compounds that have been shown to have anti-cancer properties, including ellagic acid and anthocyanins.
Other benefits to know about strawberries:
- May improve digestion: Strawberries are a good source of fiber, which can promote healthy digestion and prevent constipation.
- May improve skin health: The high vitamin C content in strawberries can help to promote collagen production, which is important for healthy skin.
- May boost immunity: Strawberries are high in vitamin C, which is known to support the immune system and help protect against infections.
- Low in calories: Strawberries are a great low-calorie snack, making them a good option for those looking to manage their weight.